INDIVIDUAL COUNSELING
A steady place to breathe, speak openly, and be heard.
One-on-one virtual sessions for adults anywhere in South Carolina. Reaching out for help is an act of courage, and we honor it with patience, respect, and care tailored to your story.
How we can help
Grief & loss
Grief doesn't follow a timeline, and you don't have to hurry through it. Whether you're mourning a loved one, a marriage, a dream, or a future you expected, this is a place to express pain without judgment and slowly find your way forward.
With Stephen, a Certified Grief Professional
Anxiety & stress
Together we gently untangle fear and overwhelm, understand what's driving it, and build practical tools that bring clarity and calm into everyday life.
With Stephen or Melissa
Trauma
Trauma-informed care that moves at your pace. We start with safety and grounding, and we respect your boundaries every step of the way.
With Stephen, a Certified Trauma Professional
Relationships & work stress
Learn to communicate clearly, set healthy boundaries, and manage the strain that relationships and demanding jobs can bring, including practical DBT skills for intense emotions.
With Melissa
Pregnancy loss & perinatal mental health
Miscarriage, stillbirth, infertility, and postpartum depression are often silent and misunderstood, even by the people closest to you. Every part of this journey deserves care from someone who truly understands it.
With Stephen, specially trained in perinatal mental health
Depression
When life feels heavy, we help you reconnect with moments of meaning, restore energy and routine, and strengthen your capacity for hope.
With Stephen or Melissa
Divorce & life transitions
Find stability amid uncertainty, rebuild trust in yourself, and discover what life can look like on the other side of change.
With Stephen
Adult ADHD assessment
A thorough, research-based evaluation completed entirely online, with a written report you can share with your doctor.
With Stephen, ADHD-Certified Clinical Services Provider
How we work
Our counselors draw on evidence-based approaches, including cognitive behavioral therapy (CBT), rational emotive behavior therapy (REBT), psychodynamic therapy, dialectical behavior therapy (DBT), mindfulness, and trauma-informed care, tailored to your needs and goals.
Faith is part of who we are, and it can be part of your counseling too, through prayer, Scripture, or exploring where God is in your story. It is always your choice. Clients of every background are welcome.
What virtual sessions are like
Sessions last about an hour over secure, HIPAA-compliant video. You'll get a link before each appointment and can join from a phone, tablet, or computer. There's no app to download.
We see adults 18 and older who are physically located in South Carolina at the time of each session.
You don't have to navigate this alone.
Individual sessions from $70.