In my single-person virtual counseling practice, I offer compassionate, individualized support for those navigating anxiety, depression, grief, loss, trauma, divorce, and pregnancy loss. My goal is to create a warm, steady space where you can breathe, speak openly, and feel genuinely heard. I recognize that reaching out for help is an act of courage, and I strive to honor that by meeting you with empathy, patience, and respect for your unique story.

I provide evidence-informed approaches tailored to your needs, helping you understand the emotions and patterns that may be causing distress. For anxiety, we work together to gently untangle fear and overwhelm, building tools that bring clarity and calm. For depression, I help you reconnect with moments of meaning and strengthen your capacity for hope, even when life feels heavy.

Grief and loss counseling offers a place to express pain without judgment—whether you are mourning a loved one, a relationship, a dream, or an expected future. I hold space for all forms of grief, including the often silent and misunderstood experience of pregnancy loss. When trauma is part of your story, we move at your pace, focusing on safety, grounding, and healing that respects your boundaries.

For those moving through divorce, I support you in finding stability amid uncertainty, rebuilding self-trust, and redefining life on your terms.

Above all, my practice is anchored in compassion. You do not have to navigate these challenges alone. Together, we work toward healing, resilience, and a renewed sense of self.