About At The Well Counseling LLC

At The Well Counseling LLC, I provide compassionate, client-centered counseling for adults seeking support, clarity, and emotional healing. My goal is to create a calm, welcoming space where you feel heard, understood, and encouraged as you work through life’s challenges at your own pace.

I specialize in supporting individuals experiencing anxiety, depression, stress, trauma, grief, and significant life transitions. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness-based strategies, and trauma-informed care, I tailor each session to meet your personal needs and goals. My focus is on helping you strengthen coping skills, increase insight, and develop a deeper sense of emotional resilience.

For clients who desire it, I offer the option to gently incorporate faith and spirituality as part of the therapeutic process. This may include exploring sources of meaning, aligning personal values with actions, or drawing on your own spiritual background for strength and grounding. My approach is always respectful, client-led, and open to individuals of all belief systems.

Therapy at At The Well Counseling LLC is rooted in the belief that growth occurs when you have the space to pause, reflect, and reconnect with what matters most to you. Whether you are navigating a difficult season, seeking personal growth, or simply longing for greater balance and peace, I am here to walk alongside you.

You are welcome to come as you are and take the time you need. My hope is to support you in finding clarity, strength, and renewal—right here at the well.